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Canada

Emergency-911

Suicide & Crisis Lifeline Call or text 988

Mental Health Crisis Intervention Team Call-211

Crisis Text Line (Powered by Kids Help Phone) Text “DESERVE” TO 686868

YourLifeCounts.org https://yourlifecounts.org/find-help/

Crisis Services Canada- http://www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention
https://suicideprevention.ca/need-help/

United States

Emergency- 911

Suicide & Crisis Lifeline Call or text 988

National Domestic Violence Hotline 1-800-799-7233

Crisis Text Line Text “DESERVE” TO 741-741

Lifeline Crisis Chat (Online live messaging) https://988lifeline.org/chat

Self-Harm Hotline 1-800-DONT CUT (1-800-366-8288)

Essential Local and Community Services 211, https://www.211.org/

Planned Parenthood Hotline- 1-800-230-PLAN (7526)

American Association of Poison Control Centers- 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line – 1-800-622-2255

National Crisis Line – Anorexia and Bulimia-m1-800-233-4357

TREVOR Crisis Hotline- 1-866-488-7386

AIDS Crisis Line- 1-800-221-7044

Veterans Crisis Line- https://www.veteranscrisisline.net